Sharing the award is Jack in the Box Natural Cut fries, which are shockingly high in "bad fats" (4 grams saturated fat and 5 grams trans fat). If you are looking for a larger-sized sandwich, take your … To help you avoid becoming super-sized, we've examined all of the nation's most popular fast-food fries and ranked them based on their nutritional profiles. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. © 2020 Galvanized Media. Growing up, nothing was better on a long car ride than pulling over to a fast food joint for a quick treat. If you really want healthier French fries, your best bet is to make them yourself. French fries are a great comfort food, albeit one that is usually salt-laden. Calories, fat, sodium per gram: 3.19 calories, 0.15 g fat, 3.2 mg sodium Sonic's crispy russet-potato fries fall in the middle of the pack in terms of sodium and are a bit high in calories, earning them the title of the 9th Worst Fast-Food French Fry in America. Nutrition (Medium, 144 g): 369 calories, 18 g fat, 2 g saturated fat, 0 g trans fat, 424 mg sodium, 44 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 2.5 calories, 0.12 g fat, 2.9 mg sodium. © 2005 - 2019 WebMD LLC. In large zip-top plastic bag, combine potatoes with olive oil and salt; seal bag and toss to coat potatoes well. After examining the nutritional profiles of each fry, we ordered them by calories, fat and sodium per gram. And the selection of types of frozen french fries at your typical supermarket is mind boggling. That adds lots of extra sodium,” she says. These may carry a third of the day's salt, but they're actually pretty low in calories for french fries. You can easily avoid a slip-up and keep your cholesterol in check by familiarizing yourself with the fast food items that contain the least amount of it. It seemed like there was nothing that a Happy Meal and a small fry couldn't fix. Select locations are getting a special batch of pies. However, there was a caveat: Anything that was laced with trans fat—a man-made fat that's been shown to diminish memory and increase the risk of heart disease, weight gain and stroke—automatically got demerits, despite any other redeeming nutritional qualities. Nutrition (Medium, 137 grams): 430 calories, 20 g fat, 2 g saturated fat, 0 g trans fat, 780 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 5 g protein, Calories, fat, sodium per gram: 3.13 calories, 0.15 g fat, 5.6 mg sodium. WebMD does not provide medical advice, diagnosis or treatment. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. The number of calories in fast food can be inflated by added fat and sugar, and as with most convenience foods, the products are also loaded with sodium and other preservatives. Watch carefully so they don’t burn, but they get done. With the skinny version gone for good, what are health-conscious fry enthusiasts to do? Just be sure to eat them with one of Ronald McDonald's Best Burgers and Sandwiches—and don't add any extra salt! Not only are these fries high in calories and sodium, they carry half a day's saturated fat. Nutrition (Medium, 153 grams): 410 calories, 18 g fat, 3 g saturated fat, 0 g trans fat, 570 mg sodium, 58 g carbs, 4 g fiber, 0 g sugar, 4 g protein, Calories, fat, sodium per gram: 2.6 calories, 0.12 g fat, 3.7 mg sodium. Taco Bell. We are constantly looking for nutritious and flavorful foods with the lowest sodium that we can find. Calories from fat: 19%. There's no doubt: french fries are one of America's favorite foods. Sonic's crispy russet-potato fries fall in the middle of the pack in terms of sodium and are a bit high in calories, earning them the title of the 9th Worst Fast-Food French Fry in America. Stay away if you want to maintain your taut tummy, and be sure to add these 9 Best Flat-Belly Superfoods to your diet, too. Here are the results: Burger King Chicken Apple Cranberry Garden Fresh Salad . Ask for dressing on the side Even the salads can rack up the sodium in the dressing. Nutrition (Medium, 142 grams): 420 calories, 19 g fat, 3.5 g saturated fat, 0 g trans fat, 420 mg sodium, 56 g carbs, 5 g fiber, 0 g sugar, 6 g protein, Calories, fat, sodium per gram: 2.9 calories, 0.13 g fat, 2.9 mg sodium. And though they seem innocent enough (the government considers them a vegetable, after all), the truth is, many varieties are far worse than the burgers and nuggets they're paired with. You can further reduce the sodium content by opting for corn tortillas instead of flour ones, where applicable. Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. For more smart picks at the fast-food restaurant, check out these 5 Healthy Meals from Arby's! (This dish carries more than a third of the recommended daily intake!) ", Highest in "Bad Fat" (saturated and trans fats). Nutrition (One size, 125 grams): 395 calories, 18 g fat, 5 g saturated fat, 0 g trans fat, 245 mg sodium, 54 g carbs, 2 g fiber, 0 g sugar, 7 g protein, Calories, fat, sodium per gram: 3.16 calories, 0.14 g fat, 1.96 mg sodium. Are you eating the best or the worst fry in America? While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving. It might just be my imagination, but waffle fries just seem to taste better, don't they? A better bet at the chain: the 2-piece Potato Cakes. 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