Carolyn Johnson. You’ll notice that there’s real ice cream in this recipe. Thanks for the great recipes, Jessica. Then I’d overeat again and the whole cycle would repeat itself over and over and over again! For go-to tropical dessert recipes this one is an easy solution without a doubt. I have used frozen pineapple, plain greek yogurt, a spoon of honey and orange juice in a smooth – BUT – this looks really good – I’m going to try it. If you’re a fan of Dole Whip (the creamy pineapple soft serve that has amassed a cult-following amongst Disney World-goers), you’ll quickly fall in love with this creamy treat. Feb 10, 2020 - Searching for dairy free Dole whip? Now I can enjoy a Dole Whip whenever I want and be magically transported back to Disney… at least in my imagination. You might be surprised to see that as an ingredient from a Dietitian’s recipe. Disney parks may be closed, but our cravings for dole whip is very much open. You can read my story here. 2 cups of frozen pineapple How to Make a Dole Whip: Add all 3 ingredients to a 4 Minute 4 Ingredient Salted Caramel Sauce, Mediterranean Lentils and Quinoa [+ VIDEO], Homemade Croutons in a Frying Pan [+ VIDEO]. Process until smooth. Made with only 3 ingredients and a blender! I make something similar using yogurt for popsicles! It truly does not get any easier than this amazing dessert. Place pineapple, coconut milk and rum in a blender. I love desserts! You can also store it in the freezer for later, but let it thaw on the counter for 20 … It's dairy free too! 1 pineapple peeled, cored, cut into chunks and frozen (6.5-7 cups) 1/2 cup coconut milk more as needed 1-3 tablespoons honey maple syrup or agave (to taste) Jan 27, 2017 - This Dole Whip is a creamy smooth pineapple frozen treat... just like at Disney! Desserts. I used to feel guilty though. It wouldn’t be as thick but I think that would make a nice smoothie texture! I took out most of the juice (over half) and got great results. Recipe by Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian. Maybe try adding some more pineapple chunks next time? Taste and adjust as needed – adding vanilla extract or pineapple juice if desired. Pineapple, orange juice, and a banana. There isn’t any dairy, as the pineapple causes the milk to sour too quickly, and refined sugar is unnecessary when dealing with fruit that is naturally this sweet. But as I started to forge a joyful relationship with food, I learned how to enjoy my favourite foods without fear of losing control and overeating them. May 30, 2015. You can just scoop it into a glass, but if you want the tell-tale soft serve Dole Whip “look” then you need a piping bag and a star (1M) tip to get that swirl. If so, should it be put in the freezer or the refrigerator; and would it change the texture? Orange Sesame Chicken Salad with Quinoa ». And ice cream is just delicious . Scoop into bowls. And now I have the immense pleasure of coaching others to the same goal in my I Quit Overeating online program! Then I’d undereat to redeem myself. Things might get pretty simple sometimes but sometimes that's just what a person needs. Not really. May 30, 2015. Carolyn Johnson. « How to Start Your Day Strong -with the right breakfast! Place all ingredients in a high powered blender or food processor. Frozen. So. Produce. Hope this helps. 1. The regular Dole Whip is soft serve pineapple ice cream, and for that you need a blender (or you can use a food processor). To make it, just add all your ingredients to your blender and blend until smooth. Content and photographs are copyright protected. Hi, I had the same problem. Whoever said that wasn’t kidding. I love this recipe! I buy pre-frozen pineapple chunks. Do you drain the juice off the pineapple? Your version is probably more nourishing! I don’t even call it a guilty pleasure because I feel 0% guilt in enjoying ice cream. Ps how did you make it so solid mines just Liquidy? Hi Jessica. I stood in line for an hour for a treat for my daughter … The recipe needs frozen pineapple to get the right texture and temperature! [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. Thanks for the recipe! It can’t really be made ahead as it will melt if left in the refrigerator or become too hard in the freezer . 3 Ingredient Pineapple Dole Whip [+ video] A creamy smooth pineapple frozen treat... just like at Disney! https://www.insider.com/disney-shares-recipe-behind-famous-dole-whip-2020-4 It combines the best of both worlds! 1 cup Vanilla ice cream. This easy pineapple dessert comes together with just three simple ingredients. Point: this three ingredient “Dole-ish Whip” is a pretty damn great replacement for ice cream: This recipe comes from The Detoxinista; here’s exactly how she says to whip up this tangy pineapple whip: ♡ Ingredients: 1 fresh pineapple, peeled, cored, & chopped 1 cup coconut milk or almond milk How to Make a Pineapple Whip Slushie. Oooh! When you’re out in the blistering sun all day, you need to cool down! Can this be made ahead? I’ve been in a fruity mood lately, must be spring fever. Easy pineapple dessert has been one of the most popular desserts on my blog to date due to its simplicity and amazing taste. I had heard that a trip to Disney wouldn’t be complete without getting a Pineapple Dole Whip. So easy too. Would it still work if I used Greek yogurt instead of ice cream? When you need an easy to make simple ingredient dessert for family or a dinner party Easy 3 Ingredient Pineapple Ice Cream is the perfect recipe. Puree until smooth – add more milk as needed to help everything blend smoothly. Hi Sweetie! Happy blending. Nov 11, 2016 - You only need 5 minutes and 3 ingredients to re-create the Pineapple Dole Whip from Disney!#glutenfree But this is a nice treat on a hot day . Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! I still live in Springfield and for the first time, they opened for one weekend in the winter last week. A creamy smooth pineapple frozen treat… just like at Disney! Yesterday my husband completed our semi-annual event where the interior of our car gets a thorough tidying…, With only 3 ingredients and a blender you'll have strawberry nice cream made in 5…, Easy, healthy, gluten free, vegan, mild, sweet: what's not to love about this naturally sweetened…, A simple skillet meal, this gluten free Mediterranean Lentils and Quinoa dish is humble but…, Homemade croutons come together quick and easy! I’ve been inspired by following along with Ashley from Veggies and Virtue to serve my girls healthier snack and mealtime options. I’d love to see your creations! It tastes just like soft-serve, but it’s delightfully dairy-free: all you need is frozen pineapple, a frozen banana, and coconut milk. But I’m not shy about it. Pipe swirls into bowls. I made this tonight and it was delicious! This Dole Whip is a creamy smooth pineapple frozen treat… just like at Disney! Turning them into popsicles would be great! 2.1k. 3 Ingredient Pineapple Whip. 3 Ingredient Pineapple Whip. Here are the ingredients we’ll be using to make this: Canned Crushed Pineapple; Coconut Flavored Pudding; … Looks great, very colorful, thanks for the idea. Here’s 3-ingredient pineapple soft serve, so you can have Disney level Dole Whip anytime. 3 ingredients. Knowing someone has enjoyed one of my recipes always makes my day brighter. It was exhausting! 1/2 cup Pineapple juice. It looks delicious. Dole Whip Float. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. This recipe is a nice compromise between eating a) ice cream and b) fruit. Start on low then turn up to high. I used to overeat then feel guilty about it. I haven’t been to a Disney theme park in almost 20 years, but standing in line to buy a… Subscribe and get 10 FREE meal planning hacks! It tastes just … Here’s how to make it with just three ingredients . All you need are 3 ingredients and a…. This 3 ingredient pineapple whip… (you know the kind you wait in line for at DisneyLand) is super easy to make at home. Your email address will not be published. Probably depends on the power of your blender. What better way than with a tropical, sweet, smooth, melty treat? … It is so close to Dole Whip you get at Disney. I’m a sucker for a good copycat recipe and this 3 Ingredient Lucky Pot O’ Gold Pineapple Whip comes pretty darn close to the original. Nutrition Information. Three ingredients and a blender are all that stand between you and this delightfully delicious pineapple smoothie. Jun 7, 2016 - This Dole Whip is a creamy smooth pineapple frozen treat... just like at Disney! Portion out into your serving glasses and garnish with cherries and pineapple wedges… Calories: 216, Carbohydrates: 50g, Protein: 4g, Sodium: 539mg, Potassium: 148mg, Sugar: 35g, Vitamin A: 60IU, Vitamin C: 4.8mg, Calcium: 103mg, Iron: 0.6mg. I hope you like my recipe for a pineapple whip. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. 1 big scoop of vegan vanilla ice cream; 1/2 cup 4 ounces of pineapple juice; 2 cups of frozen pineapple; Instructions. Enjoy immediately! If you try to freeze it then it would be too hard. With a food processor or blender, it comes together quickly with simple delicious pineapple. If the mixture seems too liquidy, add in some extra frozen pineapple. If you like a thinner consistency, add 4 extra ounces of almond milk and you'll be able to drink this … Peel and chop up one fresh pineapple, and freeze it in chunks. Welcome to the SimpleCookingChannel. Required fields are marked *. 3 Ingredient Pineapple Soft Serve | If you’re a fan of Dole Whip (the creamy pineapple soft serve that has amassed a cult-following amongst Disney World-goers), you’ll quickly fall in love with this creamy treat. Thanks for this great recipe!!! Think of a soft serve ice cream cone: it would melt pretty quickly. [share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”], Your email address will not be published. This 3 ingredient pineapple whip recipe is just like the one you can get at the Disney theme parks. It's a fantastic alternative to conventional ice cream, and did I mention- just 3 ingredients?? Keyword pineapple angel food cake. © SpendWithPennies.com. 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2020 3 ingredient pineapple whip